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Four years ago, when my flight to NY didn’t work out, I flew to Tel Aviv on a total whim.
I ended up sitting on the street that night in meditation and when I opened my eyes I was sure I saw an angel.
I felt the same today, sitting next to you, Ezra.
I love the way you are.
I am so lucky to travel through life with you.
Top photo was taken today
Bottom photo was taken 4 years ago before I opened my eyes and met @ezrabaderman
Practice allows me to be deeply in touch with my feelings, without necessarily “trusting” every feeling.
To be in touch with a feeling means, firstly, I know it’s there. I recognize it.
Secondly it means, I am able to take responsibility for it. Full acceptance, no victimhood.
Thirdly, because I take full responsibility, it is apparent that the feeling will most likely pass on its own or there will be an urge to express it outwardly (non-violently). This is why, whether you are experiencing positive or negative feelings, remember not to become too identified with them.
It’s in their nature to change. Your initial feeling about someone or something may not always be correct.
Always leave space for awareness around your feelings. It will allow you to transition through them gracefully and with less pain.
Listening to @krishnadasmusic
We all think in dualistic terms.
It’s necessary everyday for the sake of differentiating between right and left, up or down, good and bad etc.
Ultimately though this kind of thinking is limiting when we don’t see it for what it is: a relative truth.
If we really look into it, right and left are inseparable. If you cut the left side of a celery stick, you’ll just create a new left from what was previously not the left.
If you if you create stairs to go upwards, they also take you downwards.
The “bad” awakens and unites the purpose of the “good”. Nothing is separate. Seemingly opposing ends are one and no matter how different they appear, they are as connected as head and foot.
Next time you struggle to manage a contradiction or a challenge or a loss, remember that it is not a separate event, not external to all your are and all that is. It is one with all that you love.
Thank you my love @ezrabaderman for the canes and for the photo.